Inspiration Meditation and Personal Wellbeing: A Practical Guide to Balanced Living

The book offers ways of integrating various dimensions of everyday living with life, so that we can benefit from the freedom, meaning and purpose life offers us all. Inspiration, meditation and personal wellbeing, the three main themes in this book, provide a framework for presenting some of my discoveries. My experience is that inspiration is present in everything: general inspiration that can guide and fulfil our lives, and specific inspirations related to particular events and issues. Also, there are many practical ways of cultivating a full experience of personal wellbeing, and a collection of them is offered here for you to test and hopefully to benefit from.

In addition, a group of meditations is presented that can make their own special contributions. These can stand alone, or, like the wellbeing practices, they can be combined with everything else.

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About the Author(s)

Ken Mellor is internationally recognised for his engaging, practical and down-to-earth teaching style, and for the powerful tools he has developed to bring ease and wellbeing into people's lives.